We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Rochelle & Karen started Mobile FIT Labs because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.
We are passionate about helping YOU overcome your busy life. We eliminate the excuses to get you on the road to a healthy lifestyle.
Schedule your free mobile session with us by filling out the contact form with all of your details, and we will contact you for a health assessment and to schedule your free mobile session.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Anything you want. Some of our clients wear gym attire, others work out in their bare feet. It's best to wear clothing that is not binding and allows you to move.
We are not a gym, we provide personal training with a certified coach. We are different because we take away the traditional barriers to getting a good workout. Most people's workout is less than what they want because it's a hassle to travel to the gym, find equipment that's available, and learn to use the equipment safely. Instead, We come to you, you exercise in the privacy of our van, and your coach sets up a safe workout that helps you reach your goals.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you feel, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
No, we don't recommend this workout more than twice a week. This is a high intensity, maximum effort workout. For optimal results, your body needs recovery time.
No, we recommend doing this workout at least once weekly so you can achieve about 70% of the results of doing it twice weekly.
Absolutely not! Your Coach will tailor the workout to your current level of fitness and instruct you along the way. The equipment is set up to allow for a safe environment, regardless of your skills or experience. All we ask for is your commitment to show up for your workouts.
We take all major credit cards and debit cards. We do not accept personal checks.
Absolutely. We start every new client with a health assessment and conversation so we can adjust as necessary. Our goal is to provide you with as much of a workout as you can get given any limitations, which will ultimately lead to a quicker recovery.