We understand that making a change is difficult, no matter the size of the change, no matter how much we want it. It feels foreign and awkward at first, and can be hard to stay motivated. We're here to help you as much as we can, but you are the only one who can take the first step.
Once you make the commitment, we support you by understanding what the "New You" looks like for you. Then we use that image to help you stay consistent with your program, provide education and resources, celebrate your victories with you, and help you move past the stumbles.
We are passionate about helping YOU on your journey to become the best you can be. Because people are what really matters and together, we can accomplish more than we ever realized!
Our programs are delivered on a month-to-month basis. If you try it and find it's not a good fit, you have an easy out.
No, we recommend doing this workout at least once weekly so you don't lose fitness. Some bodies respond very well to once weekly while others respond well to twice weekly.
Absolutely not! Our Certified Athletic Trainer will design a program to meet your specific goals and your Coach will motivate you to keep you moving forward. The technology allows for a safe environment, regardless of your skills or experience. All we ask for is your commitment to show up for your workouts.
We take all major credit cards. We do not accept debit cards, payment platforms (think Venmo), or personal checks.
Absolutely. We start every new client with a health assessment and conversation so we can adjust as necessary. Our goal is to provide you with as much of a workout as you can get given any limitations. This ultimately leads to a quicker recovery and less backslide on your progress.
No, we don't recommend this workout more than twice a week. This is a high intensity, maximum effort workout. For optimal results, your body needs recovery time.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in just 30 days, you should start to see a difference in your strength and overall fitness.
Anything you want. Some of our clients wear gym attire, others work out in their bare feet. It's best to wear clothing that is not binding and allows you to move.
We are not a gym. We provide personal strength training with a certified coach. We are different because we take away the traditional barriers. Most people's workout is less than what they want because it's a hassle to travel to the gym, find equipment that's available, and learn to use the equipment safely. Instead, we come to you, you exercise in the privacy of our van, we set up a safe workout that helps you reach your goals, and your Coach keeps you accountable.
No, it's not. We use the same technology in our studio. Sign up for studio sessions, mobile sessions, or find variety in a combination of both.
