If you are over 50 or mostly sedentary, then once a week is the perfect match for you.
Don't miss out on family activities because you can't do it any more. Delay a move to assisted living as long as you can! History has shown that strong muscles help us remain independent, reduce the risk of falling, and allow us to participate and stay connected with our family.
Because these workouts are high in effort, they don't need to be long. They are very effective at about 15-20 minutes per session.
Are you a busy professional and/or parent? Is it difficult for you to carve out time to take care of yourself? We have the answer for you!
Because this workout is high in effort, it doesn't need to be long. It is very effective at about 15-20 minutes per session, so you don't need to spend hours in the gym. And because we come to you, the only time required is the time to work out.
Remember... to take care of others, you need to function as your optimal self. Regular exercise is one of the pillars that keeps you living at your best!