This workout is likely very different than anything you've done before. You will be able to access muscles in a way that is not possible in a traditional gym setting.
Because the workouts are high in effort, they don't need to be long. They are highly effective at about 15-20 minutes per session.
If you consider yourself a relatively fit individual already, then twice a week sessions will work well for you.
If you are currently training for an endurance event, then we recommend the Once Weekly option as a highly effective cross-training tool.
No fitness experience required. Open to all fitness levels.